Winter and healthy doesn’t fit together? Of course it does!
The days are getting shorter and colder, the sun goes down in the late afternoon and it starts freezing outside. It’s the season of the year when the motivation for sport turns down and the desire after solid food rises. The smell of christmas appears on the streets, out of kitchens and on christmas markets. Honestly, it’s the best season for food junkies. But at the same time also the most dangerous season for dieting people. Every kind of dish seems to be full of calories, carbs, sugar and fat. But there is also a way of experience the time before and while christmas in another way, in a healthy and tasty way though. Maybe you won’t lose weight with all of the following recipes, but you definitely won’t feel as uncomfortable like after a heavy christmas dish. It’s amazing how smart you can change a high calorie and unhealthy dish into the opposite without losing the enjoyment or to create tasty dishes only out of healthy and organic groceries. With the help of BuzzFeed - Tasty (https://www.buzzfeed.com/tasty) we collected simple and healthy winter recipes for you, so that you can go through your day without gaining weight or feeling like a bowling ball:
As a good start in the day you can breakfast banana-sushi, which tastes so awesome like it sounds:
If you prefer hearty breakfast, just inspire yourself with this list of delicious and healthy breakfast dishes on BuzzFeed - Tasty: https://www.buzzfeed.com/christinebyrne/five-ingredient-healthy-breakfast?utm_term=.ipoVZPeQa#.llWvVqKjE.
For lunch a winterly salad would be a good choice, because it’s better to eat salad not in the evening because of your digestion. The rule of thumb is to combine one kind of fruit with field salad, nuts and some cheese. There are endles awesome combinations. Just take a look on this list of winterly salads (https://www.buzzfeed.com/emofly/bright-and-healthy-winter-salads?utm_term=.pfmZnRGzJ#.pqDXNpvBd), for example the Millet & Pumpkin Winter Salad:
The perfect food finale for the day is the delicious balsamic chicken with vegetable. As we already know, it is useful to leave carbs out of the dinner, so that the metabolism is as effective as possible during the night. In the following video you can see how easy it is:
The Good Life Factory wishes bon appétit and merry christmas!
